Losing hair after COVID-19? You’re not alone — but why does it happen, and will it grow back?
Hair loss has become a surprising side effect for many people recovering from COVID-19. This condition, known as telogen effluvium, is temporary but can be distressing.
How Does Post-COVID Hair Loss Happen?
After a stressful event like a viral infection, the body can push more hair follicles into the resting phase (telogen). This phase lasts about 2-3 months before the hair starts falling out. Many people notice hair loss about two to three months after recovering from COVID-19.
A study published in American Academy of Dermatology Association (AAD) says that that up to 20% of COVID-19 patients experienced hair loss within three months of infection, but most cases resolved naturally.
Why Does It Happen?
- Stress and Anxiety: The physical and emotional stress of illness triggers hair shedding.
- Nutritional Deficiency: Loss of appetite during illness may lead to lack of essential nutrients like iron, zinc, and vitamin D.
- Inflammation: COVID-19 can cause inflammation in the body, which affects hair follicles.
How Long Does It Last?
Post-COVID hair loss typically lasts 3-6 months and improves as the body recovers. However, some people may experience shedding for longer periods.
How to Recover from Hair Loss?
- Eat a balanced diet rich in protein, iron, and vitamins.
- Manage stress through yoga, meditation, or light exercise.
- Avoid heat styling and chemical treatments.
- Use gentle hair care products.
- consulting your doctor.
Should You See a Doctor?
If hair loss continues for more than six months or is accompanied by scalp pain, patches, or redness, it’s best to consult a dermatologist.
Don’t panic, your hair will likely grow back with time and care!
